Holistic Therapy refers to the idea that it is helpful to consider the whole person -- body, mind, spirit, and emotions -- in the quest for healing and wellness, rather than merely looking at the symptom as a problem that needs to be fixed in isolation. Each of these components work together in harmony to support typical daily functioning. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.
Holistic therapy integrates both Western and Eastern philosophies, and promotes the idea that all living beings naturally strive to become the fullest realization of themselves.
In our work together, we may use different approaches to facilitate your healing and growth, including traditional talk therapy, mindfulness, guided imagery, shadow work, art, meditation, and sound healing.
Holistic therapy can be helpful for people experiencing:
Holistic therapy integrates both Western and Eastern philosophies, and promotes the idea that all living beings naturally strive to become the fullest realization of themselves.
In our work together, we may use different approaches to facilitate your healing and growth, including traditional talk therapy, mindfulness, guided imagery, shadow work, art, meditation, and sound healing.
Holistic therapy can be helpful for people experiencing:
- Anxiety
- Depression
- Trauma effects
- Grief
- Low Self-esteem
- Relationship Challenges
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Schedule an Appointment
Contact:
(323) 999-5660
shana@shanatherapy.com
Pasadena, CA
Licensed Marriage and Family Therapist 111988